Arts Psychotherapy and you

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The arts offer an expressive language, which can deepen and enhance the work of counselling and therapy. Using the arts requires no previous ability, with the focus being on self-expression and exploration, rather than a requirement to be ‘good at art’.

The arts are optional additions to therapy; available if you choose to use them. Often, the arts can be a means of communicating experiences that words simply cannot express.

The use of arts media, for example, paint, clay, miniature figures and ready-made imagery offers a powerful means for developing greater personal awareness, insight and exploring new options for more satisfying living.

Contact Suki Abbott | t: 07790 837817 | e: